Somatic therapy and transformative conflict support for individuals, couples, families and organizations.
My approach
Hi there, I'm Shea Riester, LMSW, SEP. I’m a somatic therapist, mediator and mindfulness & communication teacher based in Brooklyn, NY. I love supporting people on their journey toward greater wholeness, aliveness and freedom in themselves, their relationships and their purpose in the world.
My training is in Somatic Experiencing (SE) trauma healing, Emotionally Focused Therapy (EFT), Nonviolent Communication (NVC), community mediation and 14 years of Buddhist mindfulness practice. I integrate these tools to help individuals, couples, families and organizations get unstuck, heal old hurts, communicate authentically and honestly, and build resilient, thriving relationships.
I offer non-judgment, curiosity, respect for where you are, and a deep trust in your ability to heal. I believe our pain and conflict is a gateway to inner and outer transformation, and that through therapy we reveal the wholeness and love that is already in us.
“SE therapy with Shea had a lasting positive impact on my life. For the first time I felt the growth and healing from past trauma. I feel more alive and at home in my body, and more able to live my values in the world.”
— Ruby, Brooklyn, NY
My Offerings
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1-1 Somatic Therapy
Transform trauma, depression, anxiety and addiction. Get unstuck and live your biggest life.
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EFT Couples Therapy
Shift negative patterns, heal core attachment wounds and and build a secure, loving, joyful relationship.
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Family Therapy
Get support to transform painful family dynamics, rebuild trust and find joy in your family relationships.
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Conflict Mediation
Conflict is natural, but it doesn’t have to escalate. Get support from a trained mediator to resolve your dispute.
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Workshops
Workshops on communication, feedback and conflict transformation to build lasting trust, connection and effectiveness in your org.